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What might happen if you simply put the brush to paper each day for 21 days? What if you let go of the inner critic, the need to judge, or protect yourself from criticism by criticizing yourself first?

You only need 8 to 10 minutes each day. By the completion of this challenge, you will be more centered and in your flow than ever! Painting is meditation. Scientific research has proven that creative and meditative activity produce the same brain waves. In this challenge, we explore watercolors and immerse ourselves in creative flow.

The process is simple, relaxing and inspiring.

Each day you will immerse yourself in an experience of pure color, sound, and flow. Meditative music, instrumental accompanies each 5-8 minute video by artists Rich Goodhart, Laraaji, and Steven C. Anderson. Whitney Freya & her Creatively Fit Coaches will be coaching you, guiding you, cheering you on…throughout our 21 Days of FULL Color together through our private FB group and in the comments below each day’s meditation!!!

Whitney Freya is a published author, artist, entrepreneur & creative muse. Her latest book is just out! Rise Above, Free Your Mind One Brush Stroke at a Time is an explosion of color, painting prompts and inspirational teaching for Life Artists! Her unique approach to personal creativity has garnered her international media attention, including CBS news & appearances alongside Dr. Wayne Dyer, Donna Eden & more. She leads her international team of Creatively Fit Coaches who share her passion for living life as art. Whitney Freya has taught at The Esalen Institute, around the world at creativity conferences, Burning Man, Awesomeness Fest, and at Agape Spiritual Center. Whitney Freya is the creatress behind all the programs here on Teachable. She is supported in Vision Quest + Super Soul Flow by CCFC Master Coach Angela Murray. She devotes her 1-on-1 and personal attention to her Creatively Fit Coaches (in training) and her 1-on-1 clients. Be sure to check out her YouTube channel as well.

Get started now!